Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals.
A cup of watermelon provides 24.3% of the daily value for vitamin C, and, through its beta-carotene, 11.1% of the DV for vitamin A. Watermelon is rich in the B vitamins necessary for energy production. Because this food has a higher water content and lower calorie content than many other fruits (a whole cup of watermelon contains only 48 calories), it delivers more nutrients per calorie - an outstanding health benefit!
WATERMELON
No other fruit says summer like the subtly crunchy, thirst
quenching watermelon
Sweet, juicy watermelon is actually packed with some of the most important
antioxidants in nature. Watermelon is an excellent source of vitamin
Cand a very good source of vitamin
A,notably through its concentration of beta-carotene.
