we experience during and after our daily mango ritual. Yes, it is quite natural to crave those mangoes!
Research has shown that dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels. An average sized mango can contain up to 40% of your daily fiber requirement.
Mangoes are an excellent source of Vitamins A and C, as well as a good source of Potassium and contain beta carotene. Mangoes are high in fiber, but low in calories (approx. 110 per average sized mango), fat (only 1 gram) and sodium.
A comfort food. Mangoes really can make you feel better! Beyond being delicious and rich in vitamins, minerals and anti-oxidants, mangoes contain an enzyme with stomach soothing properties similar to papain found in papayas. These comforting enzymes act as a digestive aid and can be held partially responsible for that feeling of contentment
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