In fact, adequate intake of vitamin C has been shown to
be helpful in reducing the severity of conditions like osteoarthritis,
rheumatoid arthritis, and asthma, and for preventing conditions such as
colon cancer, atherosclerosis, and diabetic heart disease.
KIWI
Its own unique flavor!
Kiwi is an excellent source of vitamin C.This nutrient is the primary water-soluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer.
